It should come to no surprise that Indians love spicy food, as this love is reflected in so many great Indian dishes. Not only is spicy food delicious but it is actually good for you too! It has been shown that spicy food can improve heart health, lower blood pressure, reduce your risk of cancer […]

Indian food is as vibrant and diverse as the region itself. Throughout its 5,000 years of history, India was welcomed a wide range of settlers with a variety of belief systems helping to create and shape the cuisines that we know today. While many classify a wide range of dishes under the umbrella of “Indian […]